So I just made this and it is half way decent.
What I did was, I:
1. Cooked about 1 cup of brown rice.
2. Mixed in 1 can of chopped tomatoes, drained before hand (Frag told me to start adding some fruits and veggies into things).
3. Fried up three eggs and cut it up into small pieces.
4. Shredded a bunch of colby jack cheese.
5. Mixed it all together in the rice pot on low heat.
6. That's about it.
SO now I have this egg, tomato, cheese, brown rice mix that I am enjoying. It's probably not that great tasting, but this was my only meal for today since I forgot to go shopping today.
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