Guess you'll be focusing on the upper body until you fix that up.
I damaged my left knee as well, in Russia of all the places, some months ago (I don't live there, just ended up going on a work-related subject).
Returning at a late hour from work, take bad darkness, bad terrain, bad ice and some really bad boots. I slipped (actually the second time in my life when I slip on ice) and managed to end up parallel to the ground as I was in mid air (amazing, I know). I heard a cracking sound from my knee as that happened but I was too focused on not falling on my back and dying there since I had so many rtw campaigns to finish.
I have no idea how I pulled it off but I managed to land on my feet, curled up and with my arms opened sideways. And with a grandmother of a pain in my knee. I limped all the way home, but next morning I felt pretty good. I can walk, run, sit absolutely normally but I can't perform a squat without feeling a lot pain. Haven't seen a doc yet, it's a bit problematic to find a competent one where I live now. Here, you need to be either lucky and never have health issues or be tough as hobnails and never need medical services, because as soon as you do, you're pretty much screwed. I suppose (hope) it'll fix itself up in time.
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