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    Nec Pluribus Impar Member SwordsMaster's Avatar
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    Default Re: From fat to fit

    That seems like a good programme Vuk.
    Some tips I've picked up which you should feel free to disregard if they're not useful.
    Keep focused on the goal.
    Post a 'before' picture on the fridge. It will do wonders for those cravings.
    Get rid of all junk at home. Including bread, pasta, and white rice. Sweets should be fruit.
    Booze - as little as possible. When you do drink avoid processed soft drinks, and try to stick to wine.
    Diet is paramount, as you know from years of training. I found dramatically increasing protein in the morning kept me sated longer.
    Beans and broccoli. When in doubt. And fish.
    Get loads of sleep.

    Good luck!
    Managing perceptions goes hand in hand with managing expectations - Masamune

    Pie is merely the power of the state intruding into the private lives of the working class. - Beirut

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    Vuk 


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