From fat to fit

[Vuk]

That seems like a good programme Vuk.
Some tips I've picked up which you should feel free to disregard if they're not useful.
Keep focused on the goal.
Post a 'before' picture on the fridge. It will do wonders for those cravings.
Get rid of all junk at home. Including bread, pasta, and white rice. Sweets should be fruit.
Booze - as little as possible. When you do drink avoid processed soft drinks, and try to stick to wine.
Diet is paramount, as you know from years of training. I found dramatically increasing protein in the morning kept me sated longer.
Beans and broccoli. When in doubt. And fish.
Get loads of sleep.

Good luck!

The before picture I have not done as I don't have a camera anymore. :P On the diet, I agree. That is the hardest part for me. Exercise has always come easier to me than dieting.
I have been trying very hard to work more fish and beans into my diet.

Go swimming, if there's any swimming pool available. It's the best way to burn calories and it does magic things with kinetic or bone issues.

There is not a swimming pool, unfortunately. When it warms up though, I am planning on swimming. I get bad cramps when I swim usually, so I cannot do it too much.

[Vuk]

1 week later.
357.4lbs
WIP

[SwordsMaster]

1 week later.
357.4lbs
WIP

4 lb in a week is good going man. Keep your focus!

[a completely inoffensive name]

Btw, I expect an update on your weight every week. Think of it as extra motivation towards reaching your goal.

[Vuk]

Btw, I expect an update on your weight every week. Think of it as extra motivation towards reaching your goal.

I weigh myself every Tuesday, so I will post it tomorrow.

[Vuk]

357. :(
My diet has improved and the intensity of my workout has increased. I don't understand this. Next week will be better for sure.

[a completely inoffensive name]

357. :(
My diet has improved and the intensity of my workout has increased. I don't understand this. Next week will be better for sure.

Count calories, don't let a single (or even a few) week(s) discourage you. Keep doing research on workouts tailored to your goals. I'm not an expert, I only go to the gym 5 times a week for only 45 minutes each.

[SwordsMaster]

357. :(
My diet has improved and the intensity of my workout has increased. I don't understand this. Next week will be better for sure.

Muscle weights more than fat. Keep at it. You're beginning to build muscle to move your bulk around.

[Andres]

357. :(
My diet has improved and the intensity of my workout has increased. I don't understand this. Next week will be better for sure.

Don't worry too much about that.

I once managed to lose about 55 lbs and it took quiet a lot of patience. Stick to the healthy food (but sin once in a while or you'll never succeed) and the exercising and eventually, you'll be fine.

Losing weight is one step and all by all, it's doable once you're in the routine and get disciplined enough. The hardest part is to keep your weight once you're done dieting. You need to be determined to eat and drink healthy for the rest of your life (but by all means, dare to sin every once in a while).