...and then another, and another and....
That might actually be useful advice.
Breathing might be closely tied to arousal and control:
https://www.scientificamerican.com/a...nted-in-brain/
Sometimes the simplest advice really is useful :)
Take a deep breath...
...and then another, and another and....
That might actually be useful advice.
Breathing might be closely tied to arousal and control:
https://www.scientificamerican.com/a...nted-in-brain/
Sometimes the simplest advice really is useful :)
Ja-mata TosaInu
Re: Take a deep breath...
When I am on the treadmill or on a bike and riding, I generally pray Holy Rosary in time with each step/pedaling, establishing a consistent pattern.
On the treadmill, with it's monitors, I notice a 4-5% decrease in heart-rate when meditating when compared to not doing so. While unmeasured, my breathing seems more controlled as well.
"The only way that has ever been discovered to have a lot of people cooperate together voluntarily is through the free market. And that's why it's so essential to preserving individual freedom.” -- Milton Friedman
"The urge to save humanity is almost always a false front for the urge to rule." -- H. L. Mencken
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