For Sp:

Aragonese Early

3 or 4 F MAA
2 Archers
2 Jinetts
1 Spanish Jav
2 spearmen

Turkish Early-High

4 Saracen Inf
3 Turcoman Cav
1 Armenian Heavy Cav (atleast)
2 Horse Archers
1 Murabitan(sp?) Inf

Byzantine

1 Kata
4 Byz Inf
3 Var Guards
2 Byz Cav
2 Bulgarian Brigands
Extra cav optional

English, Early

3 or 4 FMAA
3 Longbowman
2 Sherwood foresters (gotta love Vi )
3 Billards

as for Mp, i havnt played it since vi came out