Ok, odd topic I know but there's something that's been bugging me for some time now - the pronouciation of certain units

Ok these are both Byzantine:

Kataphraktoi: (Last bit is bothering me) Is it like 'Cata - phrac - toy' ?

Pronoiai Allagion: (this is an ugly one) 'Pron - oi - aye' (aye as in aye Captain) 'Alla - jee - ion'

So tell me if you agree