Russians get Vikings. They'll still die, but will do some damage and cost even less than AUM. I'd suggest getting the valor bonus from Norway then upgrade them in Sweden, an iron province, for weapons.
AUM are a great unit, definitely one of my favorites. They're showing their age by the middle of the high period but by then they've built up lots of valor and are getting a valor bonus in Grenada and, for the human player, weapons upgrades in the iron provinces of Spain.
Another option is Steppe Heavy Cavalry. People think of them as horse archers but their melee stats are very good. Almohads tend to have lots of Desert Archers, a very good anti-HA unit, but Steppe Heavies are a tougher target for archers than most. So, you might get to fire off enough arrows before charging to seriously cut down the AUM's.
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