Quote Originally Posted by Redleg
V-bikes - not sure if I know that one - is it similiar to the Sissor Kick - where one raises ther legs six inches off the ground and then begins to pretend their legs are sissors.
From a sitting position, you lean back with you torso and turn it from side to side as you make like to peddle a bicycle with your legs, extending them all the way.


And JAG, what are you on man, I was thinking most of the numbers here are not high at all, I know several people who can do 100+.