Allright, I´ll join in. I´m just starting a weight-losing training schedule-gotta get 79 kilos and I´m on 85 now - t make my weight category (again).

So here´s what my schedule looks like on a per day basis:

Monday: 1 hour general fitness session, really intense, fast series, starting longer and getting shorter as you get more and more tired. This is the standard session.

Tuesday: 1.5 - 2 h cardio workout. which includes 15 min cycling, 4 mile jog, 2 miles rowing (under 8 min, otherwise not worth the hassle) and some really good stretching.

Wednesday: standard session.+ optional hour of sparring/punching bags

Thursday: about 1 h cardio workout and about another hour of weights. Nothing too heavy, just to make the boxing sessions easier on the upper body.

Friday: standard session + sparring/pads hour.

Weekend: nothing usually, it depends though.