height: 5'9''
weight: 12-13 stone, can't remember, I will go and check and update this post.
bmi:?

I try to do an 8.5Km cycle a day. Sometimes I don't have the time.

I do 25 sit-ups and 10 push-ups a day. This number will increase in the future as I get better at doing them

I am a bit flabby, but only when I sit down does it show. My leg muscles are rock hard.