Well, for a 41 year-old asthmatic, I think I'm doing ok.

5'11", about 190 pounds.

Bench press? Not sure, but I can shoulder a 200lb log and walk a long way with it. Uphill, downhill, don't matter. Then do it again and again. It's what I do.

Body fat - just enough, and all Ben & Jerry's New York Super Fudge Chunk!

I can run the hundred yards in under four minutes. (Ventolin at the 25, 50, and 75 yard lines.)

When it's raining and I'm at home playing games, I do (past few weeks) stress sets of five minute-100 reps of weights (30lb + 40lb handweights) and push ups. I'll do 25 push ups (Real ones. Nose to floor, back straight), then 25 standing curls (30lb), then 25 of lying on the floor arm raises from as far sideways to straight up (40lb), then 25 more standing curls (30lb). Has to be in five minutes, and I'm breathing hard at the end, believe me. I'll do four or five sets a day. (Don't need Ventolin for this or carrying logs, only running.) While I'm sitting waiting for game to load, I play with a chest expander bar sometimes. Good to kill time while sitting.