Yup. Thats right.Originally Posted by Martinus
crunches: situps. lie on your back, flex your knees , hands behind your head, work your abs.
one handed pushups: same as pushups but with one hand only (doh)
planche puchups: this one is trickier, Í dont think you are fit to do this one until you can do 50 pushups in 1 set.
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