Quote Originally Posted by Sasaki Kojiro
Well, how much are you eating before going to bed? It also depends on what you are eating.

Sleeping is almost the ideal way to burn fat. All the little movements you make when sleeping burn primarily fat for energy. Because of this, light cardio right after waking up, before breakfast, is the best for burning fat. Your body has lots of fat already in the bloodstream ready to use for energy.
What do you recommend? Usually it's two pieces/filets of chicken/fish or a piece of lamb (must have my mutton), a can of vegetables, a couple cups of (oh yes) Earl Grey tea, and a cup or yoghurt. Maybe some honey toast if I'm still hungry.