And today again:

Slept for about 14 hours. Just finished a stressful project and I guess my brain needs to disconnect.
After I woke:

3 whites+1 yolk scrambled with spinach, 3 wholewheat crackers with butter and kaviar (swedish fish-eggs in a tube... It's not very good for you),
two hours later did my usual circuit:

All bodyweight unless indicated otherwise.
1-Squats x15
2-Pushups x25
3-Plank x45sec
4-Jumping Jacks/Burpees x20
5-Reverse lunges x11 each leg
6-Lying hip raise x15

Did 5 circuits, 45 sec break between circuits, no break between exercises.

Breaks between circuits were very uneven, so I believe only twice i managed it to be 45 sec, the rest were more like a min. Oh well.

After that, 50g whey, 1.5% milk, raspberry and strawberry shake, 3 hours later:

9 sets of 6 pullups, with 60 sec between sets.

After that, about 400g of chicken stir fry. Not sure the ingredients are all on the level, but then i didn't have to cook. Gift horse, mouth, all that.