Getting fit with SwordsMaster

[SwordsMaster]

And so we're back!

Most of yesterday was spent running errands which pile up after almost a 2 month absence, but I managed to get in a half a mile run and a pull-up ladder (1 to 7, not impressive).

Have come to the decision I'm dropping drinking until christmas holidays because I need to save some cash, and I'm actually tired of most drinks. (It's been a tough 2 months!) Occasinal wine with a meal will be tolerated, but you all know what I mean by 'drinking'.

Been getting my diet straight today, and so the day so far looks like this:

Wake-up:
Roll off the bed, do a set of 51 pushups, then proceed with morning grooming, do a set of 35, shave, drink some water, turn on laptop, do another 40 (all max effort), shower, and start my day.

Breakfast:
spinach, cherry tomatoes, 150g of mixed beans, 1 egg+3 whites scramble, green tea, 100g of smoked salmon, double espresso.

Lunch:

300g of soya veggie meat, pasta, and 300g of banana/chocolate cake (I know, I know - the girlfriend made it, what was I supposed to do?)

Then:
half a mile jog, then 45 pullups in 9 sets with 60 sec breaks.

Dinner:
300g of chicken with tomatoes, coconut/peanut sauce, and another 200g of that cake i had for lunch. (it's finished now...)

More tomorrow!

Will update as day progresses