hi again. earlier in this thread i asked what whas the best excercise to build peck muscles. i was told to do push ups. just wanna check again because i have been doing at least 75 push ups a day and have not seen any results. if anything i have lost definition in my chest muscles. i was wondering if there was another excercise? but i do not want to do any weight stuff like bench press at my age. if anyone could give me another excercise that doesn't involve weights i woulld greatly appreciate it