Getting fit with SwordsMaster

[Strike For The South]

I figure I will give a serious reply

After dropping down to 196lbs and graduating college, I promptly moved back home and blew up to about 220. I went into the gym yesterday and was able to work myself up to a 405 single on the dead lift, but it gassed me. Sadly, I think my days of competition are behind me. The lower back pain which plagued me before I lost the weight is starting to rear its ugly head again as I begin to creep back up the scale. I would love to drop down to about 160 and work my way back up to around 205.

I signed up to do a tough mudder in March and would love to be down to 170 by then.

Yesterdays workout

2 mile run 11:38

BB Rows

135X3X10

Lawnmowers
80X3X10

The lawnmowers are single handed

Deadlift
135X10
225X8
315X8
335X4
365x3
385x1
405x1
415x1 (fail)

[Vladimir]

2 miles in <12 minutes? You mean km, right?

[Strike For The South]

2 miles in <12 minutes? You mean km, right?

No, I mean miles.

[Major Robert Dump]

If I ran that fast, My heart would explode, and my right knee cap would pop off and break someones car window

On a somewhat related note

I like ZUMA class because of all the butts in front of me, but feel slightly womanly for dancing

[Vladimir]

No, I mean miles.

Should that statement be followed by "in my MIND!" ? Well, alcohol is a very powerful fuel. I get by on canned beans.

I like ZUMA class because of all the butts in front of me, but feel slightly womanly for dancing

Embrace it, like you would those butts in front of you.