Quote Originally Posted by edyzmedieval View Post
I'm around 72kgs, 1.78m and i'm looking to build muscle. I always do intensive workouts, and I work almost every muscle on my body so I will develop equally. (I do have a slight disproportion with the upper body in regards to the lower body, my legs are way more developed than my arms and torso)

I worked out today and after the workout I took around 50g of protein, and I will take more at dinner and cottage cheese before going to bed, so that should amount to about 100g of protein in an active day. Guess I need to intake a bit more.

Just try to have a good source of protein with each meal, dependant on how many meals you eat a day. For your active lifestyle I'd recommend at least 5 times a day when you sit down and eat something which could be considered a meal, even if it's a very small meal. Also remember your getting protein from all the other sources of food you eat as well, your probably consuming a lot more than you think.

If your a fan of milk, a great way to get a high protein intake is to drink lots of low fat milk, not only is it relatively cheap but it's also a good source of protein.