Quote Originally Posted by edyzmedieval View Post
Swords, if you're still here, how much protein do you need to intake a day when you're practicing sports?
Also, look at my workout:

My week

Monday - football/soccer
Tuesday - gym + shooting (with a pistol/rifle)
Thursday - football/soccer
Friday - gym + shooting
Sunday - gym

Gym for one hour, one hour and a half on Sunday, and after I take a protein shake (27g per serving) with 300ml of milk, one protein bar (12g per bar) and before bed 125g of cottage cheese (13g per portion).

After football, I usually drink 200ml of milk, one protein bar and cottage cheese, I skip the protein shake only for workouts. At almost each breakfast, I eat hard-boiled eggs.

Opinions?
Shooting won't build muscle. Low reps and heavy weights will. They say to match your body weight in protein intake, although STFS would know more about that. I drink about 100g a day in supplement to an already protein-heavy diet.