Quote Originally Posted by edyzmedieval View Post
But what's wrong with it? I gained from it, so what's wrong with it?
Just asking for opinions.

It doesn't target the muscle groups hard enough. Sure your going to make gains, but no where near the gains you could make with a better workout. Also, remember that your muscles are going to be swollen and look more pumped, this could give the deceiving appearance of gains. So yer basically there's nothing wrong with it, and theoretically yes, you could build muscle, it would just take a lot longer than doing it the way STFTS has suggested.

Also @ India, I detect a strong level of sarcasam in your post, am I right? The simple answer to what most people are doing wrong is they don't know how the body works or don't know the right nutrition to take etc. I'm not saying everyone should be big body builders, I'm not one myself. But seriously if your going to go through the effort of keeping an active lifestyle isn't it best to know a bit about how to get the most out of your exercise routine than to think that going down to the gym for an hour a couple of times a week and then eating **** is actually going to change anything.