Getting fit with SwordsMaster

[tibilicus]

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Plus, there's also the thing I need to do - burn my fat. I have a spare tire around my waist which I need to take care of, and the workout routine is also good for burning fat.

There's your answer. It's going to be hard for you to put on muscle mass whilst trying to burn fat at the same time. Not impossible, but hard. If your cautious about lifting heavy weights what I'd advice you to do is burn the extra body fat your carrying, gently and slowly build muscles, you wont be able to build a lot but I guess some is better than non, then when your at a comfortable body fat level start lifting heavy and frequently to build muscle.