Getting fit with SwordsMaster

[King Flambard I]

Hi people!

I'm forever being told that it is half the battle to have a goal so here's mine: GAIN 5 KG
So far I have had about two and a half three weeks working out and I have put on 2kg but this is probably fluid and carbs rather than pure muscle.

My workout plans have been very haphazard, the end product of many people telling you to do different things. I have heard compound exercises are great for beginners, I have heard that you have to hit every body part on your workout days, I have heard to split it up etc.

I think I have plumped for the following plan of one day upperbody, the next cardio/ legs. So it looks something like this:

Monday/ Weds/ Fri

Bicep curls
Tricep (pushdown?)

Chest Press/ Pressups

Shoulder shrugs

Lat pull down/ bent row


Abs crunches/ bicycles

Tues/ Thurs

Cardio, alternate cycle/ jog





The parts I am happy with are my abs work out which has given me major results already and my diet/ sleep (9 hours ish)


I am a real beginer, the skinny kid, minimal fat. What I was doign for the past couple of weeks has really worked but like I say it was all over the place, somedays I would isolate, others I would use bodyweight exercises.

HELP PLEASE!!