Quote Originally Posted by Kongamato
Is it normal to feel a sort of soreness not unlike a shin splint in the sternum after a weightlifting session, or is this an indicator of bad exercise form?

Are plyometric exercises a worthy pursuit, or should they be ignored?
Pain is a perfectly normal part of weights...especially if you do a lot of dips etc...

Plyometrics is great. If you can do one rep, you can build on it can't you? it will really make a difference, but so will most excercises if you pursue them with dedication