Quote Originally Posted by Sasaki Kojiro
24-36 reps is for max strength with some hypertrophy (divided into sets like 5x5 or 10x3, with near maximal weights).

36-50 is for max hypertrophy (divided into sets like 4x12, 3x12, 5x10 etc)

anything more just builds endurance.
Then I'll get that doing weights on Modays and Thursdays won't I?

I get my endurance during the week doing my own bodyweight...