Getting fit with SwordsMaster

[ah_dut]

You can use a tree or a wall...

Use the wall already...

btw, what is a plance pushup? I can do 80 push ups off bars so I should be fine...

oh yeah, any advice on improving the no. of dips and one armed pull ups I can do? I like bragging about it Just joking...I hear they're good excercises so might as well get cracking.

[SwordsMaster]

planche pushups are hard.
Lie flat on your stomach with your hands at your hip-level. put your palms on the floor and push up. You will drag your feet on the floor which is normal until you get strong enough as to lift your whole body.

For dips, use ankle weights or a weighted belt.
One handed pullups...you can use weights as well, although I think you should just do more. If you plateaux, change them around, take 1 rep off each set and add an extra set or something like that.

[ah_dut]

nice excercise...sounds like I'll be ripping my muscles up for a good time to come with that one btw...just tried it arms by yout hips!? I can't even reach that far

Ok then, I'll see if I can get them. But yeah, to be honest...I should jsut do more reps for everything. I am damn lazy though