for me it's the byzantines and I have 2 army types
Garrison Army:
9 Units Byzantine Cavalry
7 Units Byzantine Infantry
Invasion Army:
7 Units Varangian Guard
3 Units Kataphraktoi
3 Units Pronoiai Allagion
3 Units Steppe Cavalry
each province I own I make sure it has enough income to pay for it's own armies, if it doesn't I use cheaper units, each province also has only 1 of each army unless it's a high income province (see: Antioch)
unfortunatley I am an idiot in Total War games when it comes to naval power to me their expensive they take forever to build and you need hordes of them to do anything
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