Quote Originally Posted by Redleg
That and most Americans have to much sugar and fat in our diets.

I am very guilty of having to much sugar - considering I drink 6 cans of Coca Cola or more a day.......

Diabeties here I come if I don't slow it down.
6 Cans! That's 10.6grams of sugar per 100ml. 1 can is 330ml x 6 = 2000ml approx 210 grams of sugar a day - just from Coke. Basically a bag and a half of sugar every week (our sugar gets sold in 1 kilo bags). If I guess your weight at 80 kilos then you are consuming your own body weight in sugar every month or so.

Try something for me (and for you!): Cut out all sugar for two days. Nothing with any sugar in at all. Just two days. And just to complete the picture, have no fruit juice or honey in those two days either.

I too was a sugar addict until last year. The cold turkey from it showed me how badly messed up my metabolism was. I am pretty sure you will get the same withdrawls that I got