Quote Originally Posted by Cronos Impera
I want to loose weight and solve the problem with the spinal cord ( I don't want to get a hump, but it's already forming). Can you recommand me the fastest exercise program for it ( 5-6 weeks). Please.....
Is this what you mean by hump?



It's fixable.

In addition to what big john said, interval sprints are good for losing fat, and fasted (before breakfast) morning aerobic exercise is good as well.