Quote Originally Posted by doc bean
Have you considered taking up a sport like, say, boxing ?
That's actually a good advice - when I had a bad day at work, going out for an hour to run often helps a lot (and it also usually helps with falling asleep).
As my understanding is that your current condition does not necessarily allow for all kinds of sport, Dave, you might want to check with a doctor first what kind of sport might be a good option.

Life can be quite a bitch sometimes and often kicks you in the face when you least expect it - the challenge is to try shrugging off the ugly parts and nourish on the bright parts instead of the other way around.