Okay here you go:
grab yourself a stick, make sure the front is relatively heavy compared to the rest of it;
lean over to the side of one of your legs (either left or right depending on what you prefer), so that your other is tensed;
grab your stick, and make sure to use your left hand if you're leaning over on your left leg and use your right hand if it would be your right leg - make sure that the arm is tensed;
make sure that the tip of your stick is on the same height as your nose, and that it's pointing in a 45 degree angle with the ground - keep everything tensed;
quickly move your weight from one of your legs (the right one if your hold your 'javelin' in your right hand) to the other, whilst jumping up a little without actually getting "airborne", and hurl away your javelin - all at the same time.
If you use a proper javelin like you're given for atletics, then you should be able to easily hurl it some 18 metres away or more. After just 1 - 3 rounds of practice that is.
Now time to go for the kill.

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