There was a period in my life where I stopped drinking milk, as it supposedly is not that good for you as the urban myth says.
We in the west (milk drinkers) have too many cases of osteoporosis. This is weird considering the commercial saying that milk increases the amount of calcium in your bones. Then when you compare with other cultures that do not drink milk you can hardly find any cases of osteoporosis.
I read this book about the blood type diet and it suggested that I stop drinking milk. I tried but found out that there was no significant difference. I didn’t feel better as it promised.
I am back on milk now (1,5%) and just love the stuff.