Alittle humor that probably only me and NeoSpartan will get


Sweboz ,Getai, Averni and Aedui: 20 Rep squats and the original Westside barbell routine

Romani: Westside barbell for skinny bastards

The Lusos' : pink dumbbells and stability boards

The Makedonian's, the epriotes and the major successors : The 300 workout
The Sarmatians :Some old school russian routine

Parthia and Armenians : 5x5

Baktria : The Arnold Routine

Pontus : Some hollywood fad workout

Saka:Some hardcore strong man routine

Saba&Carthage : Old school linear periodization program