Question for Strike and the other buff getting buff buffs

[Strike For The South]

Thanks guys. I will read that after classes today Strike. No, I do not do any other type of resistance training. I have a fairly thick neck, but not thick enough. I do enough real work that I am already fairly muscular, so I have seen no reason to lift (and after a hard day's work, I really do not have the energy).
I want to work on the neck specifically because I already have fairly strong (and large) biceps, triceps, legs, pects, etc, and they are strong enough to do what I need them to. My neck failed to do what I needed it to do, so I am looking to strengthen it. :P

So resistance training isn't real work?

If you want to be complacent more power to you but I'm going to tell you right now slamming your hand up against your head will get you know where

Even if you add a 5lb plate.