Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
Yep. If there is a (20+20) means i'm using a barbell with 20 on each side, and a (x15+8) means that i did the first 15 reps at the indicated weight, then had to either break (30sec) or lower the weight to finish the set.Originally Posted by Rhyfylwyr
Managing perceptions goes hand in hand with managing expectations - Masamune
Pie is merely the power of the state intruding into the private lives of the working class. - Beirut
Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
No workout yesterday- had a 2 mi jog, and 4x100m sprints instead. Will workout this evening hopefully. Will update food diary later - all saved on dailyburn!
Managing perceptions goes hand in hand with managing expectations - Masamune
Pie is merely the power of the state intruding into the private lives of the working class. - Beirut
Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
My gym plans are getting messed up by horrible sleeping schedul with awkward shifts.
One night I got no sleep, the night before last I only got 2 hours. Plus I have a cold. But I've still been going to the gym. I feel weaker though my last benching attempt was horrible.
At the end of the day politics is just trash compared to the Gospel.
Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
Mean workout - same sequence as before, just added some concentration curls, as felt i wasn't hitting the whole biceps. Altogether bad today, head was elsewhere, no focus, a real grind. Got through it though, but I reckon this will last me til monday.
Managing perceptions goes hand in hand with managing expectations - Masamune
Pie is merely the power of the state intruding into the private lives of the working class. - Beirut
Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
Will post again from Monday guys once I have a stable internet connection.
"A lamb goes to the slaughter but a man, he knows when to walk away."
Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
Well, this weekend I was absent - stuffing my face with waffles and chocolate in Brussels, and with irish whiskey in Netherlands some time later, so saturday is a write-off for dieting. However, Sunday I was much stricter: half an hour jog, with some sprint sets, and the following diet:
Managing perceptions goes hand in hand with managing expectations - Masamune
Pie is merely the power of the state intruding into the private lives of the working class. - Beirut
Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
Worked out yesterday, same weights and sequence. Been good with food, re-engineered most meals to be mostly protein-based, with about 50-60% of each plate veggies. Will post dailyburn pics for the last few days in a bit. How are you lads doing?
Managing perceptions goes hand in hand with managing expectations - Masamune
Pie is merely the power of the state intruding into the private lives of the working class. - Beirut
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