Re: The SwordsMaster 6 week fitness challenge (as advertised in Get fit with SM!)
Yep. If there is a (20+20) means i'm using a barbell with 20 on each side, and a (x15+8) means that i did the first 15 reps at the indicated weight, then had to either break (30sec) or lower the weight to finish the set.Originally Posted by Rhyfylwyr
Sorry if this is a dumb question but if you say you did "20x Squat" does this mean you did one set of twenty squats?
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