Originally Posted by 777Ares777:
Ok i've attached the next size up instead, from 1.5 kg per weight to 2.5 (as theres 2 weights on each thats 5kg per arm) Will it still be more effective even if i do less lifts than normal? (no way i can do about 320 lifts with almost double the original weight)
From what I've been told, you should do 3 sets of 8-12 for every exercise. 320 lifts is way too many.
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