In 1 week I lost 13 lbs

[HoreTore]

High fructose corn syrup, the root of many evils.

Right.

....what is it used in?

[Strike For The South]

I realize that most of it was water you dolts, This is not the first time I've cut weight. However, 13 pounds is much more water than I've ever lost before and I have also never felt this good

Not to mention dropping this much is possible and not really unhealthy but you will get teh skinny fat and provbably put it back on very quickly

Conventional wisdom dictates that it is very unhealthy to lose that much weight in one week, but I trust your extensive knowledge on these things. Thought you were lifting, though...?

I expect my weight loss to slow and the days I got into the gym I didn't feel that my stregnth was suffering any negative effects nor when I ran. This week my intake has been a shade under 2000, (1967 if we are going by averages) where it's usually about 4200

I've felt really good but I figure I may have to uptick to about 2300 if I want to minimize my stregnth losses. But I do expect to lose about 25-35% off my total. Which is fine because this year school has been killing me and I've practicaly stalled in the gym anyway.

But Sarmatian nailed it: consisting for about 80% of water, Strike has basically sweat himself down to size and cut his sugar reserves a bit; and in so doing made himself a bit less edible to potential predators (levels of toxins in your blood will be up). Fat comes later, if at all.

at all? I know plenty of people who drop and gain fat all the time.....

During a decent intensity, 45 minute weight training you'll lose 400-500 calories. Half an hour of jogging, again depending on the intensity and terrain, 250-350. Calories are easily lost, even by walking. The only way you'd need less than 2000 calories a day is if you're a type of guy who gets up in the morning, walks to his car, drives himself to work, sits all day, drives himself back home and sits in front of TV, goes to sleep and does it all over again, but even with that lifestyle, I'd say 1000 calories is too little.

I know guys who can eat 2000 and stay at 225 lbs and I know guys who have to 5000 just to gain a miniscule amount of weight, caleroic intake is all personal

[Tellos Athenaios]

at all? I know plenty of people who drop and gain fat all the time.....

At all depends heavily on how long you keep it up. Fat is the last thing to go because fat isn't very efficient fuel for your body. Therefore it heavily depends on how much of your diet you burn up, how much reserves you had to begin with, and how long your diet lasts.

[Myrddraal]

Hi everyone! Me and my partner both lost 13 lbs in 1 week using this new acai berry diet!! It REALLY works!!!
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I honestly thought SFTS's account had been hacked and that's what I'd be reading in this thread (followed by a humiliating avalanche of hilarity).

[Centurion1]

Well how you ask?

Well two things, I recently came across the paleolithic diet which peaked my interest however considering I'm broker than a meth addict who just bought allot of meth I'm not going to be able to fully implment it for a while.

But the crux of it is to take out allot of the grains (Rice, Corn, Wheat) which I have tried to do and have been pretty succeful. I get my bread in early in the morning. The only draw back to this is no pasta

I have also tried to cut as much HFCS out of my diet as possible, for two reasons. 1. I don't like the midwest, anyone who is that bland probably has a terrible seceret. and 2. It's just empty Cals.

However, it's in EVERYTHING here but I have managed to cut allot of it out

I have drank nothing but water for the past week and feel allot better, I used to be a soda addict (I know, I know) and in just a week I can already seen and feel the difference.

I can only imagine what the results would've been had I gotten more than two decent workouts in

Edit: I meant to put this in the frontroom but since I just character assassinated ten states and the backbone of American agriculture, we may as well just keep it here

my football weightlifting coach uses that diet. i wouldnt argue with HIS results.

[Aemilius Paulus]

You people need to quit HFCS-bashing. Nothing special about it, especially if you are one of those chemophobes who always tries to eat 'natural' despite the fact there is no distinction between 'natural'/'organic' and 'artificial'/etc. But fizzes do taste a helluva lot better with real sugar, sucrose . Whenever I go back to Russia in the summer, I drink quite a bit of fizzes, which I almost never do here. Pepsi or Coke with real sugar is ahhh... Good...

[Centurion1]

You people need to quit HFCS-bashing. Nothing special about it, especially if you are one of those chemophobes who always tries to eat 'natural' despite the fact there is no distinction between 'natural'/'organic' and 'artificial'/etc. But fizzes do taste a helluva lot better with real sugar, sucrose . Whenever I go back to Russia in the summer, I drink quite a bit of fizzes, which I almost never do here. Pepsi or Coke with real sugar is ahhh... Good...

wait do you always call soda fizzes.......?

and i barely watch what i eat just alot of protein and alot of carbs like pasta.

[Centurion1]

You people need to quit HFCS-bashing. Nothing special about it, especially if you are one of those chemophobes who always tries to eat 'natural' despite the fact there is no distinction between 'natural'/'organic' and 'artificial'/etc. But fizzes do taste a helluva lot better with real sugar, sucrose . Whenever I go back to Russia in the summer, I drink quite a bit of fizzes, which I almost never do here. Pepsi or Coke with real sugar is ahhh... Good...

wait do you always call soda fizzes.......?

and i barely watch what i eat just alot of protein and alot of carbs like pasta.

[naut]

At all depends heavily on how long you keep it up. Fat is the last thing to go because fat isn't very efficient fuel for your body. Therefore it heavily depends on how much of your diet you burn up, how much reserves you had to begin with, and how long your diet lasts.

Another factor is type of exercise. Jogging/walking won't burn much fat, mostly glucose in the blood and muscle mass. Weights and sprints increase metabolism for 24 hours following the exercise, thus you burn fat.

[Centurion1]

?

Why cyborg out of all the things you could call me? A cyborg is a human with some mechanical parts/other electronics implanted. The brain is still human. You should have called me android or something...

well certain parts of you must be cyborg to feel nothing.............

this is all very fasciating to be honest.

[Strike For The South]

Right.

....what is it used in?

Everything you put sugar in. We put that in.

And then some