So SM returns after a long absence. My apologies to whom I might have not responded in the past few months – my life had been so messy I was forgetting to even pay off my credit cards.
But, as all things, that is over. Fitness is once again on the agenda. Since shame and peer pressure is one of the greatest motivators known to man, I invite you all to join me in this.
WHAT is THIS?
A 6 week experiment in fitness improvement, using social peer pressure as motivation, with overall fitness as a goal. Members will post their progress as well as their process so we can see what is working, and can offer support, tips, and solutions.
RULES:
GOALS:
- Workouts posted on the day of workout
- Workout descriptions should include duration of exercise and rest period
- No anabolics
- Meals posted on the day of consumption including snacks and drinks (not water).
- Take a picture of every meal with your phone camera (picture doesn’t necessarily need to be posted)
- Eat 30-80g of protein within 30-45 min of waking up
- Weekly posts of progress of body transformation.
- How to do this: Take 6 measurements with metric tape: amrs on biceps, legs at widest point, waist and hips (ass). Add total inches (TI) or total cm (doesn’t matter as you will compete with yourself, mostly). Also, if available provide your bodyweight.
- Take your measurements before breakfast on a Saturday or a Sunday. Come on. It’s only 6 weeks.
Mine might differ from yours:
I will consider myself fit if I lose 6kg of fat, can benchpress 100 kg for 4 reps, deadlift 165kg for 4 reps, and run 5km in under 25min.
Of course those are not the only exercises I will do, but that’s my goal.
What are yours? Who is in?
No signup required, just start posting! For any queries related to mechanics, ask in the Get fit thread!
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