I got the *insert expletive of choice* kicked outta me today...

Quote:

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Originally Posted by Sasaki Kojiro

4000 might be a bit much at 128. Although you do get a lot of exercise. Best is to find the amount you used to ate that kept you the same weight, then add 800 plus more for whatever sprinting.

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Alright, thanks, I'll keep that in mind.

Note to self: Never try and skimp on that extra half hour between eating and working out.

Cut that dangerously close today. :embarassed: :dizzy2: