I lost about thirty pounds in about three months. I'm still losing weight as I have gone over my plateau.
Walk everywhere. Read. Lift some weights. Drink water. Drink water until you have to pee every hour, jk.
A small bottle of soda an a candy bar is much more likely to give you cavities than make or keep you fat. Just remember to exercise it off. Eat small meals throughout the day. GET PLENTY OF SLEEP.
Oh, and you'll love this one: Cut out alcohol.
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