Hmmm usually you tend to get bored of games after a certain amount of time, especially if they are somewhat linear. You just have to start realizing that you really are doing the same things and moves over and over again and that it is kind of pointless.
That helps cutting down on games overall, for me anyway. Outside of that, just go to the college library. There you can't really game, though you can still surf the web for extended amounts of time (which is what I'm doing right now). Still, it feels better and is better for your wrist.
Getting a job of course would help too.
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