An interesting article at snopes.com that dispels the myth that we need 8-10 glasses of water per day. Remember that we also get water from food.
Also, three cheers for being in the clear:
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Re: How much water do you drink?
An interesting article at snopes.com that dispels the myth that we need 8-10 glasses of water per day. Remember that we also get water from food.
Also, three cheers for being in the clear:
Additionally, the idea that one must specifically drink water because the diuretic effects of caffeinated drinks such as coffee, tea, and soda actually produce a net loss of fluid appears to be erroneous. The average person retains about half to two-thirds the amount of fluid taken in by consuming these types of beverages, and those who regularly consume caffeinated drinks retain even more:
Last edited by CountArach; 11-10-2008 at 23:01.
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