Personally, when training up for weight gain I recommend 2 things, a whey shake or 2 after workouts and a big plate of pasta and meat a couple of hours before them.
Re: MRE's for ME
Personally, when training up for weight gain I recommend 2 things, a whey shake or 2 after workouts and a big plate of pasta and meat a couple of hours before them.
Managing perceptions goes hand in hand with managing expectations - Masamune
Pie is merely the power of the state intruding into the private lives of the working class. - Beirut
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