Yeah tibilicus, i am a little better at swimming but im not really feeling it anymore. And swordmaster, i use high whey protein shakes now. (not sure what its are called but i get like a gallon jug of powder which costs around 35-40 bucks at the navy exchange). A drink before my morning run and before my workout. I also eat pasta like you said as a coach once told me that it was high in carbohydrates. My diet isnt crap, i mean i eat crap sometimes (okay maybe alot ) but i do have a relatively good blend of food. Recently however ive been eating more meat and laying off the veggies as much, which is actually pretty hard for me. Someone asked what my calorie intake is per day and id have to say around 5000 a day (not exactly sure) off season and around 5500 during my two seasons. I mean not Michael Phelps but its ok. I figure with further supplementation i want to reach 7500 calories a day. Our schools trainer said that as long as i maintain my current exercise routine(like 2 hours during school year and 3 during summer every day) i shouldn't get pudgy.

Oh and i play outside linebacker, wide receiver (looking for defense at college i like dishing out damage not receiving it.)
12 sacks, 33 tackles, 4 interceptions, and 39 completions, 8 touchdowns
(not telling you the school because we uh... are in a really good conference and sorta sucked this year (yeah we got crushed 3-7 )