Plantar fasciitis

[Centurion1]

I get this around football season and it lasts until swimming season. Really nothing you can do for it, though i found that depending on the severity of the case soaking in hot water before you sleep may help oh and what kind of shoes do you run in. i used to use these new balance cross trainers, fine shoes but i do a lot of running so i decided to splurge and get something a little specialized. i got these super nice under armor running shoes and i haven't had as many foot problems as usual (i run about the same as you do 6 days a week). Unfortunately There are not really very many stretches for your heels Of course i am sure your doctor or web md or something could give a better cure than myself.