Quote Originally Posted by Strike For The South View Post
Well how you ask?
Sorry to burst your bubble mate, but it is impossible to lose that much (5-7kg if I'm not mistaken) in a week. Most of that was water.

Quote Originally Posted by Beskar View Post
There are two ways to address it. You can either cut the calories, as your body is not using though, thus they get stored as fat, or you can do more exercise which burns the calories.

For example, if you are not active, and by "not active" is basically you don't go out of your way to do any activity, a simple diet of cutting your calorie intake to 1000 is usually a good start.
1000 calories a day is way too little and extremely unhealthy. Try 2000, possibly 2500 depending on your activity. Also it's not just the amount of calories, it's also about the type.