My wife gave birth to our first child on Monday! W00t!

However, I just wanted to check in with other orgahs who have kids (especially youngsters) - where and when do you find time to play any games? I can't see myself getting any time in soon, just wondered if anyone has got any tips?

I'm quite into mountain biking, but have managed to get that in by going in the morning (7am) and taking the dog with me, (2 birds with one stone etc), but is my future gaming experience best limited to an hour a week?