Breakfeast

[Strike For The South]

6 Eggs
Homefries
Sausge with sage, green pepper, and red pepper
Banana
Water
Tea

[Togakure]

Holy cow! If I ate all that I would burst. Sounds delicious though, and I do need to eat ... and I have all the ingredients ... hmm.

I have been eating eggs more freely since reading discussions here in the "get in shape" threads. I have to watch the cholesterol, and am also trying to lose some weight for the first time in my life, but I also need the protein, and they are such a great source of that.

[SwordsMaster]

Irish breakfast: 3 eggs, 2 beef sausages, hash browns, baked tomato, mushrooms, 4 slices of bacon, black pudding, white pudding, baked beans in tomato sauce, 2 slices of toast.

[Fisherking]

Irish breakfast: 3 eggs, 2 beef sausages, hash browns, baked tomato, mushrooms, 4 slices of bacon, black pudding, white pudding, baked beans in tomato sauce, 2 slices of toast.

I have ‘em in Ireland but I’ll pass on the black pudding thanks.
Half of Strike’s breakfast is enough for me....but I do like bacon.
And Coffee!

forget the wet leaves crap.

[ELITEofWARMANGINGERYBREADMEN88]

Rice Kripses, Yogurt, Vitamin and Apple Juice.

[Populus Romanus]

5 Eggo waffles and gatorade is all I need in the morning.

[Strike For The South]

The whole eggs and cholesterol thing is a bit of a wedge issue, the amount off good cholesterol in eggs offsets the bad but it can set you off if you are predisposed to all of biuldup. I don't have such a problem (yet) so I don't worry about it

Are you a veggitarian?

Irish breakfast: 3 eggs, 2 beef sausages, hash browns, baked tomato, mushrooms, 4 slices of bacon, black pudding, white pudding, baked beans in tomato sauce, 2 slices of toast.

[Togakure]

... Are you a veggitarian?

That brought a hearty burst of laughter--no way. I love meat.

From high school until last June or so, I'd been the pretty much unchanging 30 waist, 30 inseam, 155-160 pound, 5'9" average joe. Since June, I've put on twenty pounds of fat weight and increased to a 33-34 waist. THIS IS UNACCEPTABLE. Really, it's been freaking me out. There have been bad habitual changes in my diet, given my circumstances, which caused this--soda and processed foods being the primary culprits. I am now reversing this disgraceful situation, but it's slow and aggravating. I need to get my physcial activity up, now that I have cut out the diet disaster items.

Re: cholesterol, similar story. I never had a problem, then, under tremendous stress from work, my relationship, family affairs, and three burglaries, I went for a check up and my doctor informed me that my cholesterol levels had gone from very good to borderline bad. He was concerned because of the magnitiude of change in such a short period. I hadn't changed my diet that much that I could tell, so I could only assume it was a metabolism issue due to all the stress.

I haven't had it checked in a long while so I'm not sure where it is now. I just try to minimize intake. I eat eggs regularly, but forgo shellfish, etc..

@ Swordsmaster: by the time I finished cooking all that it would be time for lunch!

[Strike For The South]

That brought a hearty burst of laughter--no way. I love meat.

From high school until last June or so, I'd been the pretty much unchanging 30 waist, 30 inseam, 155-160 pound, 5'9" average joe. Since June, I've put on twenty pounds of fat weight and increased to a 33-34 waist. THIS IS UNACCEPTABLE. Really, it's been freaking me out. There have been bad habitual changes in my diet, given my circumstances, which caused this--soda and processed foods being the primary culprits. I am now reversing this disgraceful situation, but it's slow and aggravating. I need to get my physcial activity up, now that I have cut out the diet disaster items.

I hear you, I've always had a good appetite to go along with and active lifestyle and powerlifitng but once that stopped and school/work took primacy I found myself guzziling sodas and hot pockets (something I was never doing even on days where I would shove ~5000 calories down my throat) Soda is a huge part of the obessity epidemic

Re: cholesterol, similar story. I never had a problem, then, under tremendous stress from work, my relationship, family affairs, and three burglaries, I went for a check up and my doctor informed me that my cholesterol levels had gone from very good to borderline bad. He was concerned because of the magnitiude of change in such a short period. I hadn't changed my diet that much that I could tell, so I could only assume it was a metabolism issue due to all the stress.

Yea, stress will raise it, sounds like you had more than your fair share!

[Beirut]

6 Eggs
Homefries
Sausge with sage, green pepper, and red pepper
Banana
Water
Tea

6 eggs? I'm coming to your house for breakfast.

I usually eat a ginormous bowl of organic cereal with fruit but have taken to oatmeal lately with raisins, prunes, nuts, and big blob of peanut butter. It looks regurgitated, but I love it.

Once a week I'll kill three eggs, scrambled a la Chef Gordon Ramsay.

[Ice]

6 Eggs
Homefries
Sausge with sage, green pepper, and red pepper
Banana
Water
Tea

Sounds good. If you don't me asking, why don't you throw in a multi vitamin & some fish oil? It can only help.

I'll usually just eat two whole grain waffles with some green tea. Other days I'll get coffee and a whole wheat bagle with cream cheese.

[Strike For The South]

Sounds good. If you don't me asking, why don't you throw in a multi vitamin & some fish oil? It can only help.

I'll usually just eat two whole grain waffles with some green tea. Other days I'll get coffee and a whole wheat bagle with cream cheese.

I went like 4 days without fishoil because I was to lazy to buy some but yea usually I take about 3 caps

As for the multivitaman meh, there have been some bad studies against them so I pass

[Moros]

Rice with all kinds of vegetables in it (peas, leek,...) with pieces of bacon, some chicken and two scrambled eggs on top.

Was good.

[Mouzafphaerre]

.
Always at 8 o'clock, except for Friday, when it's at 7.

A soft boiled egg with some bread. Nothing else prevails and unbearable hunger attacks in a few hours whatever else I have.

A Turkish or mid-sized cup of black coffee. Without it I can't complete the waking up process.

The first cigarette of the day.
.