Question for Strike and the other buff getting buff buffs

[Vuk]

To compare me to some podunk, inbred, 3rd class, Wisconson high school football team is insulting

Take it back

And I have answered you, multiple times

I didn't compare you to anything or anyone. We were talking about power lifting and gave an example of power lifters I know. You don't need to be so defensive or so insulting.
If you have answered my question, I certainly have not been able to find your answer. What exactly do you find wrong with those exercises, and what would you suggest I do instead?