Quote Originally Posted by edyzmedieval
Breakfast - cereals with milk OR omlette OR gauffre de liege OR small croissants with chocolate
Eggs are excellent to eat in the morning. True using 1 egg with 2 egg whites (egg beaters are the same thing). Use lowfat cheese also. Cereal is ok too, but make sure it is whole grain and you get some protein in there. The croissant with chocolate is pure garbage. Ditch it.

Lunch - typically potatoes/rice with beef/chicken and on friday we have fish - I always eat a salad before, usually made of tuna, corn, tomatoes and cucumbers, with some onions (today feta cheese and olives were available, so I made a mega-salad)
The salad is an excellent idea. Cut back on the starches a bit. You can eat carbs, but just make sure they are whole grain, unless it is immediately following a workout.

Dinner - similar to what we eat at lunch, salad included for me

Between meals I eat chocolate like Milky Way or I get an ice cream. My problem is that I dont eat fruit and it might be detrimental. I will try to switch on fruits - typically in the summer I go ballistic over strawberries (3-4 kg in a single shot) and in the winter I go ballistic on mandarines (4-5kg on a single shot). Bananas are good and I eat them, as they have fructose which is very good for you.
Fruit is good, but it does have a lot of sugar and carbs. Just make sure you don't go overboard. I would pitch the Milky Ways and Ice Cream though. All that will do is make you fat. If you want to lose weight, like I said, eat a clean diet.

I also eat cereal bars with fruits in between, but they might be bad, so I stopped eating them. I also eat biscuits.

Good move with the cereal bars, but please, god, get rid of the biscuits. Loaded with unhealthy fat and simple carbohydrates.

Another tip would be to eat smaller meals every 3 hours. Even if it is a lowfat yogurt or banana, keeping your metabolism is very important to burning fat. People often forget this and don't eat anything for hours on end. Unforunately, this has the opposite effect. Your body starts to burn muscle and not fat, as your metabolism slows down.